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Dr. Kimberly RogersWilmington, DE Dr. Adeeba AkhtarHouston, TX 1 / 0 [Shop all](/content/collections/all/index.html) \\ \\ WEIGHT MANAGEMENT\\ \\ Sold out\\ \\ \\ ****WLP-1: Oral GLP-1 Support****\\ \\ **Burn More Calories at Rest & Control Appetite**](/content/products/wlp-1?variant=52472821154081/index.html) \\ \\ METABOLISM & HORMONES\\ \\ Sold out\\ \\ \\ ****Berberine****\\ \\ **Curb Cravings, Energy & Hormone Support**](/content/products/berberine?variant=52439545151777/index.html) \\ \\ WEIGHT MANAGEMENT +\\ \\ Sold out\\ \\ \\ ****Ultimate Weight Management Stack****\\ \\ **Full-Spectrum Weight Management Support.**](/content/products/weight-management-stack?variant=52528657760545/index.html) SHOP WEIGHT MANAGEMENT \\ \\ CALCIUM & HEART HEALTH\\ \\ Sold out\\ \\ \\ ****Vitamin D3+K2****\\ \\ **Mood, Energy, & Calcium Absorption**](/content/products/vitamin-d-k?variant=52489937027361/index.html) \\ \\ DEEP SLEEP + RECOVERY\\ \\ Sold out\\ \\ \\ ****Magnesium Glycinate****\\ \\ **Immunity & Detox**](/content/products/magnesium-glycinate?variant=52439421976865/index.html) SHOP CAPSULES \\ \\ CRAVINGS & NUTRIENT SUPPORT\\ \\ Sold out\\ \\ \\ ****GLP-1 Daily Essentials Stack****\\ \\ **Weight Management & Nutrient Support**](/content/products/glp-1-daily-essential-stack?variant=52880830857505/index.html) \\ \\ FOUNDATIONAL WELLNESS\\ \\ Sold out\\ \\ \\ ****Daily Basics Stack****\\ \\ **Energy, Heart Health, & Stress Support**](/content/products/daily-basics?variant=52218076234017/index.html) SHOP STACKS \\ \\ HYDRATE & DETOX\\ \\ Sold out\\ \\ \\ ****Restore****\\ \\ **Hydration, Immunity, & Detox**](/content/products/restore?variant=52885319811361/index.html) \\ \\ DEEP RESTFUL SLEEP\\ \\ Sold out\\ \\ \\ ****Sleep****\\ \\ **Melatonin-Free Restorative Sleep**](/content/products/sleep?variant=52202036887841/index.html) \\ \\ MANAGE STRESS & CORTISOL\\ \\ Sold out\\ \\ \\ ****Calm****\\ \\ **Manage Stress & Cortisol**](/content/products/calm?variant=47789691404577/index.html) SHOP POWDERS #### **Longevity & Performance** #### **Sleep & Mood Support** #### **Metabolism & Hormone Balance** #### **Immunity & Inflammation** #### **Science** #### **Blog** #### **About Us** SELF-CARE # **What Foods Naturally Increase GLP-1 Levels?** Jul 31, 2026 · 5 min Read Learn which foods that increase GLP-1 can support appetite and metabolic health with practical tips from The Absorption Company. Read more today. **By** **Dr. John Doe** ##### John Doe, PhD, is a clinical researcher specializing in recovery science. Learn which foods that increase GLP-1 can support appetite and metabolic health with practical tips from The Absorption Company. Read more today. ##### _780 clinicians_ _share The Absorption Company on FrontrowMD without compensation._ _Learn more._ ## **Key Takeaways:** - **GLP-1 Supports Healthy Appetite:** GLP-1 is a natural hormone that helps regulate hunger, supports healthy blood sugar, and promotes longer-lasting fullness. - **Whole Foods Can Encourage GLP-1:** Protein, fiber, healthy fats, fermented foods, and polyphenol-rich foods help support your body's natural GLP-1 response. - **Balanced Meals Work Better Together:** Combining protein, fiber, and healthy fats in the same meal can help support your body's natural GLP-1 response and keep you satisfied for longer. Certain foods can naturally increase GLP-1, a hormone that helps control hunger, supports healthy blood sugar levels, and keeps you feeling satisfied longer, like a traffic light telling your appetite when it's time to slow down. At The Absorption Company, we create pharmaceutical-grade supplements scientifically formulated for enhanced absorption so your body can get more benefit from the nutrients you take. In this piece, you'll discover the foods that support GLP-1, learn how they work, and see how smart nutrition and better nutrient absorption can work together to support your health goals. SEE THE COLLECTION ## **How GLP-1 Works In Your Body** GLP-1, short for glucagon-like peptide-1, is a hormone your intestines naturally release after you eat that acts like a messenger between your gut, brain, and pancreas, telling your body that food has arrived and it's time to manage hunger, digestion, and blood sugar. Think of it as a text message from your gut telling the rest of your body it's time to process your meal efficiently. As GLP-1 levels rise, it helps you feel full sooner, slows the movement of food through your stomach so satisfaction lasts longer, and signals your pancreas to release insulin when it's needed, making it easier for your body to use the nutrients from your meal efficiently. As interest in GLP-1 medications continues to grow, many people also explore blog topics like, [’Does Ozempic Cause Bone Loss?](/content/collections/does-ozempic-cause-bone-loss/index.html)’ to better understand how these treatments may affect overall health. ### **A Natural Way to Support GLP-1** WLP-1™ is a first-of-its-kind, orally bioavailable GLP-1 mimetic, built to work with your body's own systems instead of overriding them. It's formulated to support three metabolic pathways at once: natural GLP-1 activity, appetite signaling, and thermogenesis, without needles or harsh stimulants. In clinical research on adults with a BMI of 25 or higher, people taking clinically studied doses saw up to a 12% reduction in body weight over 10 weeks. For anyone building food-based habits to support GLP-1, WLP-1™ offers a daily capsule that works alongside those choices. ### **Soak It All In** Sign up for wellness tips, the latest in supplement science, and first access to new products. Email SIGN UP ## **Foods That Increase GLP-1** Certain foods encourage your intestines to release more GLP-1 naturally, making everyday meals an important part of supporting healthy appetite regulation and metabolic health. - **Protein-Rich Foods:** Protein is one of the most effective GLP-1 boosting foods because it stimulates the release of this hormone while helping you stay full long after your meal is over. - **Fiber-Rich Foods:** Fiber slows digestion and feeds beneficial gut bacteria, creating an environment that supports healthy GLP-1 production and more satisfying meals. - **Healthy Fats:** Healthy fats from foods like avocados, nuts, seeds, and olive oil can promote GLP-1 release while helping meals feel more filling and balanced. - **Fermented Foods:** Fermented foods such as yogurt, kefir, kimchi, and sauerkraut help nourish your gut microbiome, which plays an important role in supporting healthy GLP-1 signaling. - **Polyphenol-Rich Foods:** Berries, green tea, cocoa, and colorful fruits and vegetables are natural GLP-1 foods because their plant compounds support a healthy gut environment that encourages your body's natural GLP-1 response. ## **Building A GLP-1 Diet** A balanced GLP-1 diet includes protein, fiber, healthy fats, and colorful plant foods at each meal, creating a combination that naturally supports fullness, steady energy, and healthy blood sugar levels. Choosing foods for appetite control as part of your daily routine can help encourage your body's natural GLP-1 response while making healthy eating feel more satisfying and sustainable over time. ## **Should You Consider GLP-1 Supplements?** GLP-1 supplements can be a helpful addition if you're already eating a balanced diet and want extra support for healthy appetite, metabolic health, and blood sugar regulation. Many people looking for the [Best Natural Alternative to Ozempic](/content/blogs/news/best-natural-alternative-to-ozempic/index.html) are exploring ways to support their body's natural GLP-1 activity through nutrition, lifestyle changes, and supplements designed to complement a healthy routine. At The Absorption Company, our supplements are scientifically formulated for enhanced absorption so your body can get more benefit from every serving. If you're currently using a GLP-1 medication, you may also find it helpful to explore resources like [Best Supplements to Take With Ozempic](/content/blogs/news/best-supplements-to-take-with-ozempic/index.html) to better understand how nutrition and supplementation can complement your routine. \\ \\ 4.76/\\ 5\\ \\ \\ \\ 4.76 (135)\\ \\ \\ ****WLP-1: Oral GLP-1 Support****\\ \\ **Oral GLP-1 biomimetic powered by our Body Ready® tripeptide complex, targeting three metabolic pathways to reduce cravings, boost calorie burn, and support healthy weight management.\* Clinically studied ingredients shown to support ~9 lbs of weight reduction in 4 weeks and up to 12% body weight in a 10-week clinical trial.\***\\ \\ Quick View\\ \\ \\ Full Details](/content/products/wlp-1?variant=52472821154081/index.html) ## **Final Thoughts** Foods that increase GLP-1 can play a valuable role in supporting healthy appetite regulation, balanced blood sugar, and long-lasting satisfaction when they become part of your everyday meals. Pairing smart food choices with high-quality supplements formulated for enhanced absorption gives your body additional nutritional support as you build healthy habits that last. ## **Frequently Asked Questions About Foods That Increase GLP-1** ### **Can age affect GLP-1 levels?** Yes, natural GLP-1 activity may change with age, although healthy lifestyle habits can still support its function. ### **Does cooking food reduce its ability to support GLP-1?** Cooking methods can affect nutrient content, but many cooked whole foods still support healthy GLP-1 production. ### **Can eating late at night affect GLP-1?** Meal timing may influence appetite hormones, but overall diet quality remains one of the biggest factors. ### **Does chewing food thoroughly make a difference?** Chewing food well supports digestion and may help your body recognize fullness more effectively. ### **Can medications influence GLP-1 levels?** Yes, certain medications can affect GLP-1 activity, so it's important to speak with your healthcare provider about any concerns. ### **How long does it take to notice the benefits of dietary changes?** Many people notice gradual improvements over several weeks when healthy eating habits are practiced consistently. _**Disclaimer:**_ _The information provided in this article is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard or delay seeking professional medical advice because of something you have read here._ _**FDA Disclaimer:**_ _These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease._ ### **Don’t Miss These** Works well with SELF-CARE \\ \\ WEIGHT MANAGEMENT\\ \\ Sold out\\ \\ \\ 4.76/\\ 5\\ \\ \\ \\ 4.76 (135)\\ \\ \\ ****WLP-1: Oral GLP-1 Support****\\ \\ **Burn More Calories at Rest & Control Appetite**\\ \\ $69.00/mo $99.00\* \\ \\ Strikethrough price refers to one time purchase\\ \\ \\ Quick Add](/content/products/wlp-1?variant=52472821154081/index.html) \\ \\ WEIGHT MANAGEMENT +\\ \\ Sold out\\ \\ \\ 4.73/\\ 5\\ \\ \\ \\ 4.73 (26)\\ \\ \\ ****Ultimate Weight Management Stack****\\ \\ **Full-Spectrum Weight Management Support.**\\ \\ $99.16/mo $148.00\* \\ \\ Strikethrough price refers to one time purchase\\ \\ \\ Quick Add](/content/products/weight-management-stack?variant=52528657760545/index.html) \\ \\ CRAVINGS & NUTRIENT SUPPORT\\ \\ Sold out\\ \\ \\ 4.0/\\ 5\\ \\ \\ \\ 4.0 (1)\\ \\ \\ Select Flavor for GLP-1 Daily Essentials Stack\\ \\ Low Stock\\ Raspberry\\ \\ Mango\\ \\ ****GLP-1 Daily Essentials Stack****\\ \\ **Weight Management & Nutrient Support**\\ \\ $166.00$166.00\\ \\ Quick Add](/content/products/glp-1-daily-essential-stack?variant=52880830857505/index.html) \\ \\ WEIGHT LOSS SUPPORT\\ \\ Sold out\\ \\ \\ 5.0/\\ 5\\ \\ \\ \\ 5.0 (1)\\ \\ \\ Select Flavor for GLP-1 Nutrient Support Stack\\ \\ Low Stock\\ Raspberry\\ \\ Mango\\ \\ ****GLP-1 Nutrient Support Stack****\\ \\ **Replenish Nutrients, Hydration & Bone Support**\\ \\ $99.00$99.00\\ \\ Quick Add](/content/products/glp-1-nutrient-support-stack?variant=52885363917089/index.html) 1 / 0 **Share** [Share via Email](mailto:?&subject=&body=https://www.absorbmore.com/blogs/news/foods-that-increase-glp-1 "Share via Email")[Share on Facebook](https://www.facebook.com/sharer.php?u=https://www.absorbmore.com/blogs/news/foods-that-increase-glp-1 "Share on Facebook")[Share on Pinterest](https://pinterest.com/pin/create/button/?url=https://www.absorbmore.com/blogs/news/foods-that-increase-glp-1&media=https://www.absorbmore.com/cdn/shop/articles/Foods_That_Increase_GLP-1_large.png?v=1785516105&description=Learn%20which%20foods%20that%20increase%20GLP-1%20can%20support%20appetite%20and%20metabolic%20health%20with%20practical%20tips... 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Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them. Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share The Absorption Company and making it easier to discover the right product for you. Who / how many clinicians share this? Clinicians sharing The Absorption Company include doctors, nurse practitioners, and physician associates. Right now, 839 clinicians are including The Absorption Company on their personalized patient discounts page, out of hundreds of product options. Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page). Below, you can see the names of clinicians or practices sharing The Absorption Company, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing The Absorption Company. What’s “Clinicians’ Choice” / “share”? Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like. Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page and if those clinicians indicated on their “Getting Started” form that they intend to make their page available to patients (like through leaving out ‘Savings Cards’ with QR codes that link to the page), regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages. This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients. When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the “Getting Started” form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page. Are clinicians paid to do this? No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients. Clinicians who shared The Absorption Company For the complete list, [click here](https://app.thefrontrowhealth.com/general-store/all?utm_source=917&utm_medium=917&utm_campaign=brands_website&utm_content=modal&healthBrands=917&spi=true). Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice. 1 Dr. Christopher Chow Reseda, CA [Preview](https://app.thefrontrowhealth.com/provider/CCHOW/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Hassan Homainy Low Moor, VA [Preview](https://app.thefrontrowhealth.com/provider/HHOMAINY/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Nancy Esper Bellaire, TX [Preview](https://app.thefrontrowhealth.com/provider/NESPER/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Muhammad Raza Aftab Chicago, IL [Preview](https://app.thefrontrowhealth.com/provider/MAFTAB/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Paul Feldan Mt. Laurel [Preview](https://app.thefrontrowhealth.com/provider/PFELDAN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Ashley Aya Jackson, New Jersey [Preview](https://app.thefrontrowhealth.com/provider/AAYO/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Knotresha Stewart, MD Dublin, VA [Preview](https://app.thefrontrowhealth.com/provider/KSTEWART/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Mohammad Vaseemuddin, MD ADDISON, IL [Preview](https://app.thefrontrowhealth.com/provider/MVASEEMUDDIN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 2 Anand Balasubramanian MD Houston, TX • 2 Providers [Preview](https://app.thefrontrowhealth.com/provider/ABALASUBRAMANIAN/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) 1 Dr. Preeti Kallu, MD Tampa, FL [Preview](https://app.thefrontrowhealth.com/provider/PKALLU/all?preview_store=true&spi=true&utm_campaign=brands_website&utm_content=modal&utm_medium=2816&utm_source=917&sort=featured&healthBrands=917&pid=2816) [See the full list of clinicians and learn more](https://app.thefrontrowhealth.com/general-store/all?utm_source=917&utm_medium=917&utm_campaign=brands_website&utm_content=modal&healthBrands=917&spi=true) Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice. 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